About Tara Spencer

Caucus Health Inc. reviews health products for the sake of the general public. We write informative reviews that are well suited to helping people get products that are guaranteed to work and produce results that are expected. Our platform is updated on a daily basis, making it suitable for people to get new information regularly.

How to keep cardiovascular illnesses at bay

In recent times, cardiovascular illnesses have become quite common. These illnesses range from mild to severe with severe cases often resulting in fatalities such as death. Due to this, it is necessary to know how to prevent contracting these illnesses especially since lifestyle choices cause them. When you want to reduce your likelihood of developing the illnesses, there is a need for adjusting your lifestyle to ensure that you live a healthy life. Here are some of the most reliable tips on keeping cardiovascular illnesses at bay:

Avoid using tobacco products or smoking

gfhfgfghgfhgfhgfhfghUse of tobacco products and smoking are some of the main risk factors that increase your likelihood of developing these illnesses. The chemicals in tobacco are known to damage blood vessels and the heart as they cause the narrowing of arteries and blood veins. In addition to this, the carbon monoxide produced when smoking replaces oxygen in the blood thereby forcing the heart to overwork to supplement the oxygen deficiency in the blood. This, in turn, leads to increased heart rate and blood pressure; both of which cause cardiovascular illnesses.

Exercise regularly

Lack of physical exercise gives life to lifestyle conditions such as obesity, which in turn acts as a trigger factor for cardiovascular illnesses. It is important to note that exercising not only helps in checking weight gain but also aids in the excretion of wastes and toxins from the body. These toxins if left to accumulate in the body can lead to coagulation of blood vessels thereby causing high blood pressure and consequently trigger cardiovascular conditions.

Reduce stress and depression

ffdgdgfdgdfgfdgfdgStress and depression are some of the leading causes of cardiovascular illnesses and conditions. For instance, if stress is unmonitored and becomes severe, it can trigger a heart attack, which mostly leads to sudden death. There are several options and ways through which you can reduce stress and avoid depression. These ways are such as regular exercise; avoid stressful people and situations, and adequate sleep. Even though watching television does not relieve stress, it can help in aggravating it so that it becomes manageable.

Avoid fatty foods and junk

Fatty foods and junks have little nutritional benefit to the body if any. Instead, these foods cause excessive deposition of fats in the body such that the body is unable to digest the fats. Consequently, the fats are deposited around organs, along with blood vessels and on the heart. This hinders the cognitive functioning of the heart thereby leading to cardiovascular illnesses. Research studies on risk factors for these illnesses have shown that excessive calories and fats cause over 80% of all cardiovascular illnesses.

Identify the risk factors

gfhgfhgfhfghfghfghjThe most common risk factor for cardiovascular illnesses is the age with old people more likely to develop these conditions than the young generations. Additionally, people suffering from terminal illnesses and conditions like diabetes, cancer, obesity, and hypertension are more susceptible to suffering these conditions. This is why there is need to take good care of your health by going for regular check-ups and seeking treatment for these conditions before they become severe.

The greatest risk of suffering cardiovascular illnesses is misinformation and ignorance. This is why the best preventive measure for these illnesses is understanding your health and leading a healthy lifestyle.

Problems that hinder a healthy sex life and how to deal with them


Maintaining a healthy sex life is not as easy as what most people think. Somewhere down the road, couples may experience some problems that can affect their sexual performance. Men may have to deal with erectile dysfunction or premature ejaculation, while women may experience loosening of their vaginal walls. These conditions can lead to dissatisfaction which can also cause more problems.

Healthy sex life

ghdhdhd74Sex is not everything when it comes to a relationship. However, you have to remember that it matters too. It is considered to be one of the best ways in which couples can strengthen their bonds. During those intimate moments, it is important that the partners should satisfy each other without having to worry about illnesses that involve their genitals.

So, what are the common problems that men and women encounter? How can such issues be resolved? Read on to learn more.

Loose vagina

Among women, having a loose vagina is a major problem. If the vaginal muscles have already lost their tightness, both the man and the woman can no longer enjoy sexual intercourse. The amazing feeling during penetration won’t be there anymore, leaving the partners dissatisfied. This can result in misunderstandings that may also compromise the relationship.

Fortunately, there are various treatments that can be utilized to get rid of a slack vagina. A woman may undergo surgery. Or she can also purchase a vaginal tightening cream. Click on https://boostyourbodyhq.com/v-tight-gel-product-review/, and know more about the most popular cream on the market. To ensure a great outcome, use this special cream and do Kegel exercises on a daily basis.

Erectile dysfunction and premature ejaculation

One of the problems that can affect the guys are erectile dysfunction and premature ejaculation, which are both very frustrating. The former, also known as impotence, is a condition wherein a man has a hard time getting an erection, while the latter is characterized by ejaculating too soon.


How can these issues be treated? Impotence can be treated with oral medications such as Sildenafil and Tadalafil. You can purchase such pills online or from a pharmacy. Other treatments include surgery, implants, self-injections, and testosterone replacement.

To prevent premature ejaculation, a man suffering from this can take advantage of pelvic floor exercises (the same workout that a woman can do when trying to treat a loose vagina). There are also medications available and techniques like “pause-squeeze”. One may go for counseling and therapy too.

Recommended Diets For Diabetics

Although diabetes cases are on the rise, the good news is that some cases can be reversed and even be entirely preventable. However, taking steps to control and prevent diabetes does not necessarily mean living in deprivation. A well-balanced, healthy diet is all it takes to ensure that the blood sugar level in your body is at safe, healthy levels. Making the healthy drink and food choices are the key if you want to manage diabetes. This article outlines the best diets that a diabetic person should form a habit of taking to ensure that their diabetes is always at manageable levels.


Your body greatly needs carbohydrates. One of the symptoms of diabetes is feelings of fatigue. Starches and carbs give your body the much-needed energy it requires to fight these feelings of fatigue. The recommended starches include:awtghwrg4wqd

  • Whole grains such as amaranth, millet, quinoa, oatmeal and brown rice.
  • Sweet potatoes; baked or roasted.


Products entirely made of whole grains with very little to no sugar in it. You should avoid processed grain products such as white bread, white rice or French fries as they contain an unhealthy amount of sugars which may cause your blood-sugar level to skyrocket.


Vegetables are rich in fiber. They also contain very little amounts of salt or fat. Be sure to try different colors; orange or red (red peppers and carrots), dark greens, purple (eggplants) and whites (onions) are great choices. If you decide to take them in their juiced form, 2.5 cups of vegetable juice per day are the recommended amount. The recommended vegetables for diabetic patients include:

  • Fresh vegetables such as tomatoes. They can be eaten raw, grilled or slightly steamed.
  • Greens such as arugula, spinach, and kales. Although the iceberg lettuce is a wonderful vegetable, it is not highly recommended for people with diabetes because of its low content of nutrients.
  • Unsalted canned and low sodium vegetables.


wetg4g4yh4ffFruits are rich in fiber, minerals, vitamins and carbohydrates. These are very key nutrients in the management of diabetes. Fruits have low sodium and fat content. The best choices should be:



  • Fresh fruits such as oranges, passion, and pawpaw.
  • Low-sugar jam, sugar-free or preserves.
  • Apple-sauce which is free from artificial sugars.

Foods rich in proteins

Form a habit of regularly eating unsweetened yogurt, cheese, milk, beans, and eggs. Other high-quality protein foods include organic free-range turkey or chicken, shellfish, and fish.

Foods rich in essential oils

Regular intake of fish oils and olive oils goes a long way in controlling diabetes. Foods such as whole milk dairy, flax seeds, avocado and raw nuts such as coconuts and groundnuts should also be part of your diet.

Health Benefits Of Chamomile Oil

Often when you think of chamomile, many people reflect on the tea. This oil is extracted from the flowers of this plant. The  extracted oil  is then fermented. Very few people even realize there is a chamomile essential oil. Essential oils are 100% concentrated, which makes them more effective than their non-concentrated counterparts. Here are some examples of health benefits of chamomile oil.

Chamomile oil and the bodyqgegeqgedsg

Chamomile essential oils can heal the body in several different ways. By inhaling the vapors of this strong oil, you can be free of daily sinus congestion. This same tactic can be used to combat flu or cold symptoms. This superb oil will also help fight off arthritis. Simply dab a few drops onto the painful joint and rub. Daily use of chamomile oil for arthritis and joint pain will significantly reduce inflammation over time.

Consumption of chamomile tea has a variety of health benefits. It maintains a healthy central nervous system. The strength of the central nervous system is key, especially if you have a weak one due to a particular disease. This tea will also naturally regulate the digestive tract.

Relieving the painful menstrual cramps

A bath with a few added drops should help soothe your pain. These drops are also effective against sore breast caused by menopause. In this case, drinking the tea or rubbing the oil straight on the site will lower inflammation.

Chamomile oil and beauty health

This essential oil is a perfkigihoigiguiect beauty tool that can be used from head to toe. A few drops of this magic oil on the scalp can reduce dandruff. Dandruff is caused by a dry scalp and dry hair. After several, regular treatments of chamomile oil, your scalp will look less flaky. Not only does this oil work well to hydrate the scalp, but it will also rejuvenate the unhealthy hair. Comb several drops of chamomile oil throughout your entire head. Your tresses will instantly glow, as they begin to solidify from the inside, out.

Fighting of blemishes and under the eye circles

It is known to have healing, repairing, moistening, as well as, tightening properties. All in one single drop. Use a drop of oil to cover a light layer over your entire face. Do not forget your forehead, t-zone, and under the eyes. Your face will feel like you just left the spa. Tight, soft, smooth and youthful.